Course curriculum

  • 1

    Introduction

    • Welcome!

    • A few guidelines

    • Where we're headed together
  • 2

    Stress and self-talk

    • Let's talk about stress

    • What are your current stressors?

    • A few words on self-talk

    • Three steps to harnessing our self-talk
  • 3

    Step 1: Build awareness

    • The place to start

    • STOP
  • 4

    Step 2: Get curious and creative

    • Creating space

    • Question your thoughts

    • Get to know your inner critic

    • Distance yourself from your thoughts
  • 5

    Step 3: Flip the script

    • Upgrading our self-talk

    • Take a self-compassion break

    • Befriend yourself

    • Enlist an inner caring committee

    • Try a loving-kindness meditation

    • Develop a mantra
  • 6

    What's next?

    • Recap

    • Next steps

    • Before we close

    • Please share your thoughts

    • Other resources